get started with us today in three simple steps
take a free trial class!
Even though you may be new to the world of CrossFit, we want you to begin with a free trial class. No matter what your fitness level may be, we are confident that we can take you through a trial class so you can get to know our coaches, our community and to get a taste of what our classes are like! Pick a class on our schedule and come in - our coaches will take care of everything else!
What to bring to your first class:
- Completed Liability Waiver
- Water bottle
- Comfortable shoes/clothing
Every new member is required to go through 3 one-hour private training sessions with a coach. Our priority is to help all our members feel confident and see valuable results from the time spent at Lifeworx. We use these sessions to teach you our basic expectations for proper form and technique so that you can feel prepared when you begin attending classes regularly.
These sessions are scheduled when it is convenient for you - tell us some days/times that work best for you and we'll match you up with a coach!
Once you've completed your three Fundamentals sessions, you are ready to begin attending classes! Congrats! Be sure to come to classes frequently so that you easily retain the coaching cues you learned in Fundamentals. If you are still reaching for a bit more guidance before braving the regular classes, our coaches are available to you for additional Fundamentals sessions or even to join you in a regular class at a "buddy-system" rate!
Also - keep an eye out for events going on in our community! Like us on Facebook, follow us on Instagram and sign up for our newsletter so you'll always be in the loop!